Saturday, 16 September 2017
Thursday, 7 September 2017
Effective tips to loosing belly and body fat
Here I will be telling you the do's and dont's on how to reduce stubborn belly and body fat.
What is belly and body fat?
Belly fat is the excessive abdominal fat that puff your stomach while body fat puff your entire body.
Someone might be wondering if there is another magic to slimming down and flatting belly that he or she have not tried out.. Yes there is. Here is the magic.
For whatever you eat, there are some food that you must avoid. Everyone want to look good, not only the ladies. I remember my father use to ask me "Mirabel how do I look, has my belly gone down" He's always eager to know if he's looking good, if his shape is bad or not. He even stop drinking soda just because he heard me telling my sister that soda is an obstacle to reducing fat. <script type="text/javascript"> var adfly_id = 18199293; var popunder_frequency_delay = 0; </script> <script src="http://cdn.adf.ly/js/display.js"></script>
Here are some of the dont's
*Don't take sugar, soda, cakes, chocolate - sugar (table sugar, frutose, sucrose) is a major obstacle to reducing fat.
*fried food does not easily digest in the body. It take a very long time to digest and the time you eat fried food before the next food time, it might not digest.
*aviod late night food. Once it's 5pm you eat your dinner. After 5pm try not to eat anything. If you very hungry you could eat groundnut, cucumber. At the beginning it's hard but with time you will get use to it and when it's pass 5pm you will not even feel hungry.. Your body will adjust to it.
What is belly and body fat?
Belly fat is the excessive abdominal fat that puff your stomach while body fat puff your entire body.
Someone might be wondering if there is another magic to slimming down and flatting belly that he or she have not tried out.. Yes there is. Here is the magic.
For whatever you eat, there are some food that you must avoid. Everyone want to look good, not only the ladies. I remember my father use to ask me "Mirabel how do I look, has my belly gone down" He's always eager to know if he's looking good, if his shape is bad or not. He even stop drinking soda just because he heard me telling my sister that soda is an obstacle to reducing fat. <script type="text/javascript"> var adfly_id = 18199293; var popunder_frequency_delay = 0; </script> <script src="http://cdn.adf.ly/js/display.js"></script>
Here are some of the dont's
*Don't take sugar, soda, cakes, chocolate - sugar (table sugar, frutose, sucrose) is a major obstacle to reducing fat.
*fried food does not easily digest in the body. It take a very long time to digest and the time you eat fried food before the next food time, it might not digest.
*aviod late night food. Once it's 5pm you eat your dinner. After 5pm try not to eat anything. If you very hungry you could eat groundnut, cucumber. At the beginning it's hard but with time you will get use to it and when it's pass 5pm you will not even feel hungry.. Your body will adjust to it.
The do's,
*Take a glass of water every morning before breakfast. The water help to regulate your body digestion before the intake of fresh food.
*manage your diet. The quantity of food you eat should be moderate and a balance diet.
Nb: balance diet must not be what you cannot afford. It should be mix(carbohydrate,protein, fruits and so more).not only carbohydrate in the morning, afternoon, and evening.
* manage your time. It takes three to four hours for food to digest. Let's assume you eat your breakfast at 8pm. 8pm plus four hours, till 12noon before lunch. 12noon plus 4hrs, till 4pm or 5pm you take your dinner. That's all for the day.
*regular crunches exercise also known as sit up. sit up is done by sitting down with your legs stretch forward and your hands beside your legs. You bring your body towards your legs trying to use your forehead to touch your legs. At first you might start experiencing ache around your waist region but with time you will get use to it. Do this exercise morning and evening at least fifty times each, everyday till you get what you want. https://www.google.com.ng/url?sa=t&source=web&rct=j&url=http://www.healthline.com/nutrition/6-proven-ways-to-lose-belly-fat&ved=0ahUKEwj-4LC7_9HWAhUDblAKHdXIDXkQFggmMAE&usg=AOvVaw3aaczCtf8vRMjgXmlPKDMZ
It take hard work and dedication to achieve good look. Believe it.. This magic contribute to my good look.. Hope this is helpful.
Drop your comment and Share .
http://www.konga.com/franck-new-york-mens-pu-nubuck-semi-brogue-lace-up-shoe-navy-1049171
*Take a glass of water every morning before breakfast. The water help to regulate your body digestion before the intake of fresh food.
*manage your diet. The quantity of food you eat should be moderate and a balance diet.
Nb: balance diet must not be what you cannot afford. It should be mix(carbohydrate,protein, fruits and so more).not only carbohydrate in the morning, afternoon, and evening.
* manage your time. It takes three to four hours for food to digest. Let's assume you eat your breakfast at 8pm. 8pm plus four hours, till 12noon before lunch. 12noon plus 4hrs, till 4pm or 5pm you take your dinner. That's all for the day.
*regular crunches exercise also known as sit up. sit up is done by sitting down with your legs stretch forward and your hands beside your legs. You bring your body towards your legs trying to use your forehead to touch your legs. At first you might start experiencing ache around your waist region but with time you will get use to it. Do this exercise morning and evening at least fifty times each, everyday till you get what you want. https://www.google.com.ng/url?sa=t&source=web&rct=j&url=http://www.healthline.com/nutrition/6-proven-ways-to-lose-belly-fat&ved=0ahUKEwj-4LC7_9HWAhUDblAKHdXIDXkQFggmMAE&usg=AOvVaw3aaczCtf8vRMjgXmlPKDMZ
It take hard work and dedication to achieve good look. Believe it.. This magic contribute to my good look.. Hope this is helpful.
Drop your comment and Share .
http://www.konga.com/franck-new-york-mens-pu-nubuck-semi-brogue-lace-up-shoe-navy-1049171
Monday, 4 September 2017
How to make a mini purse for beginners
Hello I am back..
I will be teaching your how you can make your mini purse from your house.
I will be teaching your how you can make your mini purse from your house.
Materials:
*leather
*ruler
*scissors or cutter
*sewing machine or needle and twine thread
Magnetic snap..
*leather
*ruler
*scissors or cutter
*sewing machine or needle and twine thread
Magnetic snap..
Nb: if you are not good in the use of scissors then use the cutter.
Let's begin...
Like, share and leave a comment... Any questions.. I am here to answer..
Have fun
Like, share and leave a comment... Any questions.. I am here to answer..
Have fun
Sunday, 3 September 2017
bags making concept
Hello I know you will be wondering how easy it is to start making your own handmade handbags at home. Here I will give you soon lessons on how to start up your bag making at your own comfort.
"l know you will be asking yourself how possible .. Yes it is very very possible if you got the passion. Your passion will drive you hard. handmade bags are bags made by you. You know that feeling you got when you design your purse to go well with your outfit. You will look really different and beautiful because you choose your own pattern.
Just you got your pattern in this wide world.. Just relax I got different patterns and designs for you. I will be teaching you how to make any kind of bag and purse. For private coaching follow me on sugarplumy.blogspot.com. like and share.. Lot of tutorials coming your way soon.
"l know you will be asking yourself how possible .. Yes it is very very possible if you got the passion. Your passion will drive you hard. handmade bags are bags made by you. You know that feeling you got when you design your purse to go well with your outfit. You will look really different and beautiful because you choose your own pattern.
Just you got your pattern in this wide world.. Just relax I got different patterns and designs for you. I will be teaching you how to make any kind of bag and purse. For private coaching follow me on sugarplumy.blogspot.com. like and share.. Lot of tutorials coming your way soon.
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